A 75-minute high-tech protocol for runners of all levels. Three advanced therapies work together to reduce inflammation and speed up recovery — now in our Manhattan studio.
A 75-minute, three-stage ritual where technology works with biology - not against it.
Heat opens. Flow follows. Oxygen completes. Each stage builds on the next - guiding the body back to balance, clarity, and flow. As a result, you leave lighter, clearer, and ready to move again. It’s not performance optimization. It’s an intelligent restoration.
Beyond Muscle Fatigue: What Running Really Demands.
When you run, the body enters a beautiful chaos. Every stride is a conversation between breath, muscle, and will. Muscles tear to grow stronger. Oxygen thins. Inflammation begins its silent work. This isn’t failure - it’s information.
Three Stages. One Intelligent System.
01 STEP
HEAT (Iyashi Dôme Japanese Sauna)
Far-infrared technology gently warms tissues up to 4 cm deep, eases muscular tension, flushes metabolic waste, and opens capillary pathways, preparing the body for recovery.
02 STEP
FLOW (BallancerPro Compression)
A medical-grade lymphatic drainage system. A wave-like pressure reactivates lymphatic and venous flow, mechanically clearing lactic acid and excess fluid out of still areas and reducing heaviness. This isn’t compression. It’s the science of release - the reawakening of internal flow.
03 STEP
OXYGEN (Hyperbaric Oxygen Therapy)
Under controlled pressure, plasma absorbs up to fifteen times more oxygen - feeding depleted tissues, boosting ATP production, and accelerating cellular renewal. Giving the cells the element they crave to repair, rehydrate, and renew. It’s recovery that doesn’t push - it restores.
Together, these stages form The Runner’s Reset™ - a dialogue between technology and biology, designed not to override nature, but to align with it.
Running Recovery
What's included
lyashi Dome Japanese Sauna
Iyashi means wellbeing in Japanese. The Iyashi Dôme is a type of Japanese sauna that uses far infrared rays to heat up the body directly.
BallancerPro Compression Therapy
The Lymphatic Compression treatments at Reforme use BallancerPro compression therapy to treat and drain the lymphatic system.
45 min
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy delivers pure oxygen in an environment where the air is 2-3 times more pressurized than normal.
30 min
$425
The Results
Why it matters?
Our guests don’t come to Reforme to run faster. They come to recover deeper, to move without pain, to restore vitality, to reconnect with their own rhythm. When the body is aligned, it performs naturally. When energy flows, endurance follows. And when the body can pause, strength returns. What you’ll feel:
Relief from swelling and heaviness
Reduced soreness and faster recovery
A calmer nervous system and clearer mind
Renewed energy that feels stable, not stimulatednd Eczema.
Who it’s for:
For the runner who listens to their body as much as they train it. For those who move. For anyone whose body holds the memory of distance. When you want your legs to feel yours again.